Kuphatikiza kwamakono-mawonekedwe atsatanetsatane a mathalauza a yoga

Kuphatikiza kwamakono-mawonekedwe atsatanetsatane a mathalauza a yoga

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Monga chinthu chofunikira kwambiri mu yoga ndi kulimbitsa thupi, mathalauza opangira thupi akukhala ofunikira kwambiri. Kupanga pang'ono ndi kofunikira kwambiri. Pogwiritsa ntchito kuwonetsetsa kuti masewerawa akugwira ntchito, chidwi chachikulu chimaperekedwa kuzinthu zosangalatsa komanso zamafashoni. Kupanga mwatsatanetsatane kumatha kupanga masitayilo wamba olimbitsa thupi. . Ripotili lidzagwiritsa ntchito zokongoletsera zala zam'chiuno, kapangidwe kake kophatikizira, tsatanetsatane wa phazi, kusintha pakamwa pamiyendo, kapangidwe kowonjezera kokongoletsera, komanso kubisala kwachigololo ngati cholumikizira chachikulu pakapangidwe kazipangidwe ndi kapangidwe kazomwe zimagwiritsidwa ntchito mmenemo, ndikubweretsa kudzoza kwa opanga kuti apange zatsopano.

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Kapangidwe kamawonekedwe kam'chiuno kameneka kamatha kusintha bwino chiuno chake ndikuwonetsa chiuno chachikazi; kapangidwe ka m'chiuno ka mathalauza a yoga a masika ndi chilimwe a 2022 asintha kwambiri, ndipo mawonekedwe osiyanitsa amtundu wa mawonekedwe ndi ulusi wopota utoto wophatikizika amaphatikizidwa mkati Yoga ndiyabwino kwambiri ndikuwonjezera kukhudza; chachiwiri, chiuno chamtanda chimatha kutsegulidwa, kuwulula kukhudza m'chiuno chachikazi, chachigololo komanso chapamwamba.

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Mapangidwe atsatanetsatane a mathalauza a yoga amapereka ntchito yothandizira phazi likatambasulidwa kwambiri, kuteteza phazi kuti lisatsetsere ndi kupewa manyazi; tsatanetsatane wopondereza nyengo yatsopano ndiwotsogola komanso wosiyanasiyana, ndipo maulusi ndi mitundu yolumikizira yosakanikirana ndiyophatikizira Kuti muwonjezere mfundo zazikuluzikulu, tikulimbikitsidwa kuti nthawi yachilimwe ndi chilimwe cha 2022 zitha kuyambitsa mathalauza osunthika komanso osunthika, ndimabatani okongoletsera potsegulira phazi kuti akonzeke, ndipo ogula amatha kusintha okha mwatsatanetsatane. Nthawi yomweyo, imatha kufananizidwa ndi mabokosi azipangizo zingapo. Ogulitsa angasankhe momwe angafunire, zomwe zimapangitsa kuti ogula azisangalala komanso atha kukwaniritsa zosowa zawo. Kuphatikiza pa mayendedwe amakono, mapangidwe oyenda bwino oyenda m'miyendo amatha kuwonetsa bwino zikopa za akazi;

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Kapangidwe kakutsegulira phazi ndi njira yodziwika bwino yopangidwa ndi opanga. Momwe tingakwaniritsire zachilendo ndi mafashoni ndi zomwe tiyenera kuziganizira; kuti mutsegule phazi la nyengo yatsopano, mutha kuyesa njira zingapo zochizira, ndikuthira mzere wonyezimira m'mphepete mwake. Kachiwiri, kusokedwa kwa magulu oyambira angapo kumathandizira kuti buluku lonse lizimveka bwino. Kuluka kwa nsalu zowonekera za silika zokhala ndi mipata yopanda malire ndiyofunika kuzisamalira mchaka ndi chilimwe cha 2022.

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Chiuno cham'mbali chimapangidwa ndi matumba ang'onoang'ono osinthika komanso osinthika. Chodzikongoletsera chimapangidwa ndi zovala zakunja, zomwe ndizotheka kutsitsa zinthu. Itha kugwiritsidwanso ntchito ngati chokongoletsera mu mathalauza a yoga. Itha kuthandizanso ochita masewera olimbitsa thupi kuti azitha kulimbitsa thupi ndikunyamula zinthu zazing'ono monga makhadi olowera ndi makiyi, zomwe zimapangitsa kuti zinthu zikhale bwino; Chingwe chosinthika chitha kupindika m'chiuno cham'mbali, kuti ogula azitha kusintha kulimba kwa chiuno mwa iwo okha, ndipo mawonekedwe a mafashoni awirikiza.

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Njira yobisalira ipitiliza kugwiritsidwa ntchito mchaka ndi chilimwe cha 2022. Malo obisalirako adzawonjezeka munyengo yatsopano. Nthawi yomweyo, kukula kwa kubowolako kumakhala kofananira kuposa kale, ndipo kumawonetsa zojambula zoyambirira, zosonyeza kukongola. Ndipo achigololo.

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Post nthawi: May-06-2021